Ditch the gym. The key to fitness is boxing
A well-trained boxer is the most thoroughly conditioned human in the sporting world: there is no other sport that demands such a sustained level of ruthless physicality from its participants. If I had to offer one bit of health advice for the Western world, should it ask me, it would be to learn boxing. And when I say boxing, I do mean actual boxing – not ‘cardio kickboxing’, nor any other trendy meld of neutered combat and boring aerobics. As an on-and-off student of the martial arts since the age of nine, I trained in boxing for several years in my early twenties. Sick of machines and dumbbells, I sought an actual sport,