Running

Which world leaders survived the greatest number of assassination attempts?

Marathon sprints The Kenyan marathon runner Sabastian Sawe broke the world record by running the first official sub-two-hour marathon. – The world’s first official sub-three-hour marathon was also run in London, at the 1908 Olympics at White City. – The record could have gone to an Italian, Dorando Pietri, but he collapsed just short of the line and was helped over it, leading to his disqualification. The record went instead to Johnny Hayes, at a time of two hours 55 minutes and 18 seconds. – The two and a half hour barrier was broken in 1925, in New York. The price of energy Is renewable energy really helping to keep down bills? The table shows domestic electricity price alongside the share of electricity made up of wind and solar. South Korea 10.

Dear Mary: how can I prevent my daughter from getting ‘tweakments’?

Q. My husband has been appointed to a post in Wales and we as a family have moved here for the foreseeable future. My daughter, who is 15, is very happy at her day school but there is a pervasive culture of ‘tweakments’ there and I am worried the pressure to begin having Botox, fillers etc will be too strong for her to resist when it kicks in. We cannot afford to send her away to school. Help! How we can prevent her from ruining her lovely young looks? – S.C., Cardiff A. Simply buy a copy of your local newspaper and put a Post-It note onto every page featuring a story about a local woman. You can then draw to your husband’s attention (with your daughter in the room) the fact that every single one of these local women looks identical, i.e.

Why exercise music stops you from throwing in the towel

Over the past few months, I’ve been training for the London Marathon, so most weekends I’ve been out running more than 20 miles at a stretch. I carry the usual bits to make these long slogs vaguely civilised – energy gels, a water bottle, a couple of fruit pastilles. They help, of course. But there’s one thing I absolutely cannot do without: music.  Non-runners sometimes ask if I ever feel like giving up and trudging home. And honestly, the only times that’s happened is when my AirPods have died and the music – my invisible pacer, my emotional support DJ – has suddenly vanished mid-run.  This makes sense, according to Victoria Williamson, a researcher and lecturer in music psychology and the author of You Are the Music.

Hell is a treadmill

Life is riddled with things that impersonate something in a hideously disappointing way: the regret of Pepsi, the affront of the rail replacement bus and, for runners, the tedium of the treadmill.  They are one of the most tiresome inventions to scar this planet, offering a mind-numbing bastardisation of one of life’s joys. I’m a long-distance runner and I can run blissfully in the open air for hours on end but, on a treadmill, I want to give up after less than a minute. Running in the great outdoors is a blessed experience. The air is fresh and cooling, the scenery keeps changing and nature is all around you. The birds are singing and the time passes in that dreamy, accidental way – like when you’re deep in a brilliant conversation. It’s glorious.

Running is being ruined by the ‘wellness’ brigade

Is there a more obnoxious introduction in 21st-century Britain than the words ‘I’m a runner’? ‘I’m a runner,’ followed by the gulp of a protein shake or (shudder) the announcement of a 5k personal best. ‘I’m a runner,’ from a wheezing wannabe in carbon-plated trainers: ‘The shoes Kelvin Kiptum wore when he broke the marathon world record? Yes, yes they are.’ I am no Kelvin Kiptum. I’m not even Simon Pegg in Run Fatboy Run. But I am a runner, with the blackened toenails, tight hamstrings and race medals to prove it. It seems that those things are no longer worth much, though.

Can I find my tribe in Brighton?

Recently I lost my mother, my job and nearly my wife in quick succession (she was diagnosed with breast cancer). My son now needles me by asking what I do all day. ‘Son, I have seen things you wouldn’t believe. I have dark thoughts.’ That is what I want to say, but I don’t have the courage. It is hard to explain to an 11-year-old that the black dog can be as demanding as any full-time employer. Besides he wouldn’t get the Blade Runner reference. But his niggling question makes me realise I am a man in need of an alibi, or another alias. My old headmaster once described me as the opposite of a whited sepulchre. I think he intended this as a compliment My grandfather S.P.B. Mais earned his keep as a novelist, broadcaster, gossip columnist and schoolteacher.

How I lost my faith

God used to exist. He doesn’t any more, but back in the early 1970s he was a major presence in my life. The world at that time was run by President Nixon and his adviser Ted Heath, but their power was limited, and even they had to defer to God’s authority. That’s how it seemed to me. A howling spirit or a weeping martyr might burst forth, dripping blood or swathed in tongues of fire I was encouraged by the adults to converse with God and to ask for his guidance and I spoke to him often, in class when we prayed, at night in my bedroom, and at Mass on Sunday. God listened to everyone, regardless of their wealth or status, and even great leaders had no better claim to his attention than I did. This made me feel special and powerful.

My Egyptian mau pyramid scheme

Dante’s Beach, Ravenna Was it chance or destiny, I wonder, that caused the eldest of our six children, Caterina, to pull over in the dead of night and park the car where she did? She was on her way back with a young man from a beach party down the coast and had stopped next to a derelict farmhouse so she could look for shooting stars in the endless night and make a wish. That is how she found the latest animals to join our household: a very strange silver-grey cat with long legs and blackish spots and a single kitten who looked exactly the same in miniature. This tiny kitten constantly interrupted the star-gazing activities of Caterina and her suitor by straying out on to the road, followed by its mother, who was so weak that she looked half-dead.

The dark side of your local dog show

Over at the judging for Waggiest Tail, things were getting acrimonious. ‘That bloody woman,’ my new acquaintance muttered. We were sitting behind the rope barrier in the front row and had formed a bond over a serious injustice in Prettiest Bitch. ‘I’m pretty sure she threw this category three, four years back. I happen to know – for a fact – that she made her husband stay overnight in a Travelodge. Dog’s got awful separation anxiety. Husband comes to the park, sitting round the corner. Once the Waggiest Tail starts up, she texts him, and he appears in the dog’s eyeline. Dog starts wagging fit to bust. First prize. Disgrace.’ ‘Surely not,’ I said. ‘You’d be surprised what people are capable of,’ he said.

I still support England. What’s wrong with me?

There was not a Spaniard in sight, I was pretty sure of that. But I was surrounded by the enemy, nevertheless. Naturally, the enemy included my Italian wife, Carla. We were at the open-air restaurant for the Euro 2024 final in one of the two village campsites not far from the nudist beach. If England beat Spain, I would have a plausible excuse to break out the booze after being on the wagon for far too many months and get patriotically sloshed. I knew that none of those gathered in front of the giant TV screen beneath the stars could be from Spain, because the Spanish do not come to Dante’s Beach near Ravenna. Nudism isn’t really their cup of tea. Instead, we get loads of Germans and Dutch who drive thousands of miles to strut about naked in front of each other.

My vote winner? Banning ‘fun’ runs

One of us must once have told a political pollster: ‘I really have no idea at all who I’m going to vote for.’ A moment of mild exasperation put us down as ‘Don’t knows’. Forever afterwards, the prospect of an election, whether for Wandsworth council, the Mayor of London or the Battersea parliamentary constituency, brings them out. The doorbell goes, and there is a bright-faced, footsore, ill-dressed but dedicated party activist, clutching a clipboard. Without exception, each is firmly convinced that he knows what you are going to complain about. ‘Why do runners need compulsory declarations that something is “fun”, and amplification, and techno?’ ‘Do you have any concerns about your neighbourhood?’ a Labour canvasser once asked.