Sleepless in Shangri-La
In the Himalayas, physicians, doctors and therapists worked in concert to understand the root cause of my insomnia
Yoga
Tuesday
Reflections on two decades of yoga
Any time I want to, I can unroll my mat and deploy time-honored methods to slow down my breathing, calm my mind
Thursday
Road trips out of Lisbon: a slice of tranquilidade
The best places to eat, drink, sleep, hike or happily, do nothing at all
Monday
Underwater yoga: taking wellness to the extreme
Today’s jet-setting yoga lover is spoiled for choice
