Spectator letters: Mindfulness, addiction, and dinner with Richard Nixon
From our UK edition
Mind games Sir: I hope that people are not unduly put off by Melanie McDonagh’s misrepresentation of mindfulness as a cop-out for navel-gazers who lack the moral fibre to engage in ‘proper’ religion (‘The cult of mindfulness’, 1 November). She describes it as a ‘practice of self-obsession’, but it is the opposite: it creates a space in which the self can be seen for what it is as it hops around, generating superfluous judgments. You begin to obsess less about what your ‘self’ compulsively comes up with, and to approach life from a more anchored perspective. May I invite those who think that sounds bogus and flaky to engage in a short experiment?