Mental health

How the movies improve your mental health

If you subscribe to The Spectator, there’s a fair chance you are a committed reader. Of books, I mean. Books are your friends, they don’t frighten you. Even long books. But here’s a behavioral oddity that I’ve noticed in others, and in myself. We tend not to read many books twice, but we do often watch movies twice, even more than twice. Of course, length may have a lot to do with it; movies are rarely more than two hours long; books can often take days to finish. But is there something more to it, something deeper? Down here on the beaches in Florida we now recognize something the psychologists are calling “cinematherapy.

dylan mulvaney

I feel sorry for Dylan Mulvaney

When it comes to using trans influencer Dylan Mulvaney to promote the iconic Bud Light brand — a favorite beer here in the backwoods — my first impulse was in line with that of Kid Rock, who used cases of the stuff for target practice. It’s a reaction many Americans, insulted by what they perceive to be an attack on their traditional values and gender stereotypes, are having to varying degrees as they boycott the beer giant, reportedly to the tune of billions of dollars. Progressives, meanwhile, can’t get enough of Mulvaney.

The banality of Meghan the Martyr

The great Dolly Parton once quipped “get down off your cross, honey, someone needs the wood.” This remark, aimed at attention-seeking self-described martyrs, could almost have been dreamt up for the Duchess of Sussex. Meghan, along with her ever-subservient husband Prince Harry, is currently bringing the gospel according to Meghan to Australia. During her quasi-royal tour to promote a wellness weekend that she is the keynote speaker at, Meghan has invented a new catchphrase – “Call me Meg” – and has been photographed smiling and looking appropriately radiant. The Netflix cash might be drying up, but enough has been banked for her to look a million dollars in the various Instagram-friendly outfits she has been sporting.

Meghan
cod liver oil

How good is cod liver oil for mental health?

In the apocryphal Book of Tobit, Tobias is sent by his father to retrieve some silver that is owed to him. On the way Tobias is attacked by a large fish on the banks of the river Tigris. He cries out to his companion, a man named Azarias (he’s the angel Raphael in disguise), who tells him to grab it and bring it ashore. “Take out the entrails of the fish,” Raphael tells him, “and lay up his head, and his gall, and his liver for thee; for these are necessary for useful medicines.” Tobias seems skeptical. How, exactly, can the liver and gall of a fish be helpful? According to Raphael, “If a demon or evil spirit gives trouble to anyone, you make a smoke from these before the man or woman, and that person will never be troubled again.” And so it proves to be.

My search for the perfect New York therapist ended badly

Before moving to New York City, I had a particular vision of what my life as a writer in this fabled land of opportunity would look like. I’d wear sleek, black turtlenecks and skinny jeans. I’d go to diners and eat bagels. I’d defy the caloric calculus and stay svelte. I’d write at my window like Carrie Bradshaw, getting paid at least $2.50 per word. I’d go to book parties and stroll through the West Village, occasionally bumping into a semi-famous friend. We’d spontaneously drink wine. Perhaps most importantly, I’d have an excellent therapist – someone who had many leather-bound books, a calm and reassuring presence that could effortlessly calibrate my mental state. He’d look a bit like Wallace Shawn or maybe Barbra Streisand.

How AI led a psychiatrist to a breakdown

This is the story of Paul, a 52-year-old psychiatrist who had a psycho-spiritual crisis triggered by overwork and overuse of AI. But this is not a usual AI cautionary tale, because Paul also says AI helped him navigate said crisis and make sense of it. Is he still in the grip of AI-induced mania? You decide. Paul has ADHD, and took a common form of stimulant to treat it until recently. He is interested in big ideas and spirituality. Early last year, he was working freelance and using AI to help him produce two or three 5,000-word reports a day. Because it was so useful at work, Paul started talking to AI more and more, sometimes for 20 hours a day. One night, he uploaded books by Epictetus and Marcus Aurelius into an AI and spent the night chatting to “them.

Are antidepressants making Americans violent?

On April 20, 1999, Eric Harris and Dylan Klebold entered Columbine High School in Colorado, armed to the teeth, and set about murdering their fellow classmates and teachers. When the shooting was over, 12 children and one teacher lay dead. Harris and Klebold were dead, too, and 20 others were wounded. Within a little over a week of the atrocity, there was already speculation that psychotropic drugs might have been a factor, specifically the powerful and relatively new antidepressant Luvox (fluvoxamine), which Harris was known to have been taking. Fluvoxamine is a selective serotonin reuptake inhibitor (SSRI), a class of antidepressant medication that was first trialed in the 1970s and then brought to market in  the US in the late 1980s.

antidepressants

The mental health election spiral

My first semester of college coincided with the 2012 presidential contest between Barack Obama and Mitt Romney. I was a conservative from a small rural town at an elite liberal university, and this was not great for my social life. My freshman floormates at Georgetown defaced my political signs, made nasty comments to me in the hallways and on election night my RA dropped by my room to rub it in my face when the race was called for Obama. The following morning, we all went back to class and started preparing for midterms. Four years later, universities across the country all but shut down when Donald Trump won the 2016 election. Suddenly the mental health of the losers was priority number one. Classes were canceled to allow students space to grieve.

mental

Why the kids are manifesting a Kamala presidency

Chicago “Something wonderfully magical is in the air, isn’t it?” Michelle Obama told the DNC Tuesday night. “America, hope is making a comeback.” The former first lady’s remarks tied into a theme the party theme of the week: with Kamala Harris, 2024 is 2008 all over again. The chrysalis-like flowering of the Harris campaign happened virtually overnight, out of nowhere, as party bosses who had moved to oust President Biden swiftly fell in line behind the vice president to head of the prospect of a messy contested convention. And it worked: in recent purple-state polls: a round from New York Times/Siena College this weekend gave her the edge over Trump in Arizona and North Carolina.

kamala harris cbt manifesting

Joe Biden’s D-Day performance is evidence of his mental unfitness

President Joe Biden spoke in Normandy on the eightieth anniversary of D-Day Thursday — and only slightly made a fool of himself. As he entered the event, it looked as if he entirely missed where he was supposed to sit, but played it off with a nice salute to a veteran. In the middle of a rousing speech, he talked about how many Russians died in Ukraine... for mysterious reasons. He did a bit of a squat in an invisible chair as the speaker Lloyd J. Austin III was introduced. The debacle ended with Dr. Jill Biden leading Joe away as the president of France, Emmanuel Macron, nimbly ran to greet D-Day veterans. And we can’t forget Biden’s subtle double fist pump after the jets flew over the ceremony.

d-day

Robert Hur’s brutal report should mark the beginning of the end of the Biden era

Special Counsel Robert Hur predictably concluded that President Joe Biden’s handling of classified documents when he was a senator and vice president do not warrant criminal charges.  But unfortunately for the White House, Hur’s recommendations to the Justice Department quickly became background noise. Instead, his unsparing descriptions of the commander-in-chief took center stage.  None of Hur’s characterizations should surprise anyone who has watched Joe Biden for more than forty-five seconds over the last three and a half years. It’s not like the American people have had only one opportunity to catch Biden seeing dead people. There was a second and third showing.

robert hur

Social media is killing our girls

America’s girls are in a serious crisis. Mental health maladies are becoming more common among all teens, but the problem is particularly acute for young women. A report from the Centers for Disease Control and Prevention found that almost 60 percent of US girls said they felt persistently sad or hopeless. More than twice as many girls as boys reported experiencing poor mental health in the past thirty days. And 30 percent of high school girls in America said they were seriously considering suicide, while 13 percent have already made an attempt on their life, almost twice the rate of boys.

girls social media

Is your therapist trying to brainwash you?

Mental health therapists are supposed to be deliberate in making sure that their personal politics don’t get in the way of treating their patients. I was taught during graduate school that separating my “stuff” from my patients’ therapy was essential. After all, their therapy was all about them.   But that has changed in this country — everywhere from college-level classes and professional organizations, to therapy practices both public and private.   Earlier this summer, in a private group of mental health professionals that I administrate, I witnessed how the critical theory ideologues are destroying mental healthcare.

therapy sessions therapist

Christina Aguilera is the real winner of the 2003 VMAs kiss

It is nearly twenty years since the most iconic moment in modern music history: when Madonna, aged forty-five, made out with two women nearly half her age on the MTV Video Music Awards stage. Britney Spears, who was twenty-one, and Christina Aguilera, twenty-two, were pounced on in front of millions of television viewers, along with an uncomfortable looking Justin Timberlake and Guy Ritchie.  Two decades later and Madonna would likely be canceled for sexual harassment, with Britney and Xtina offered therapy and a book deal to “speak their truth.” But in August 2003, Madonna pulling off a garter from Aguilera's leg, frenching Spears and then giving Aguilera a smacker on the lips was a standard Saturday night watch.

christina aguilera 2003 vmas britney madonna

The Jordan Neely Rorschach test

Most of those who follow the news have already seen the distressing video. A black man, Jordan Neely, walked onto a New York subway train screaming obscenities and ranting about his own destitution. Another passenger, a former Marine called Daniel Penny, came up behind him, took him to the ground and placed him into a chokehold. Neely lost consciousness and died. A Pulitzer Prize-winning novelist could not create a better scenario that perfectly exemplifies everyone’s societal meta-narratives, a Rorschach test onto which we can map our assumptions and biases. It resembles a “what do you see? Two women or a wine glass?” kind of picture. Is this a black man, destroyed and choked by oppression, or the inevitable result of societal decay?

jordan neely

Banning TikTok: a how-to guide

“Whoever controls big data technologies will control the resources for development and have the upper hand,” Xi Jinping declared shortly after assuming control of China. In the years since, the Chinese surveillance state has exploded at home and abroad, thanks to espionage-adjacent apps such as WeChat, but none has raised as much ire as TikTok. Following reams of data showing that your teenager’s favorite app is poisoning their mind and spying on them, the calls to ban TikTok are now coming from inside the House… and Senate. But how would such a ban actually work? What does it mean to ban an app that is supported by the technological infrastructure of the CCP?

tiktok

Prince Harry is surrounded by victims

In a shocking twist after the last three years of Prince Harry’s perpetual victimhood tour, last night in a live therapy session the prince finally admitted what we’ve known all along: that he isn’t one. Back on the stage for a live streamed Q&A with toxic trauma expert Dr. Gabor Maté, Harry claimed, “I definitely don't see myself as a victim.” You had to pay thirty bucks a head for the pleasure, but boy it was worth it to hear that. Victim, no. Narcissist, maybe. Later in the interview Harry said that sharing his experiences of his terrible life in his bombshell memoir Spare “feels like an act of service.” I’m sure his late grandmother would have different views on what a lifetime of service actually entails.

prince harry victim

The unfortunate ubiquity of smartphones

Arlington, Virginia Wandering through suburban Washington, DC's National Airport — I always liked the libertarianish ex-congressman from South Carolina Mark Sanford for voting against renaming it Ronald Reagan Airport on the grounds that the nomenclatorial decision belonged to locals, not Congress — I was refused service when trying to buy a bagel. It wasn’t because of my race, gender or vaccination status; rather, the eatery in question, which had no cash registers, accepted orders only from smartphones. As I have never owned a cell phone of any kind, let alone a smartphone, I was outta luck. I couldn’t plead food insecurity, to borrow the silly euphemism of our day, for soon enough I would be dining on the nine almonds that constitute an airline repast.

smartphones

Why after Covid does everyone drive like maniacs?

I’m cruising on an uncongested stretch of Interstate 80 when I see an eighteen-wheeler plodding up the hill ahead. I tap my turn signal, glance at my blind spot and coast smoothly into the passing lane. I’m gearing up my vocals for the “got runned over by a damned old trainnnn!” line of David Allan Coe’s song, playing on the radio, when I’m spooked out of my aria by a mid-size SUV barreling down on my bumper like a furious Pamplona bull. “Cop!” is my first thought, as my pursuer appeared out of nowhere. I let off the gas and check my speed: seventy-nine in a seventy. Too late to tap my brakes. Besides, he’s likely to smash into me if I try that. I rush to merge back into the other lane and await the flashing blue lights. Except the blue lights never come.

All I want for Christmas is a TikTok ban

What do Santa Claus and the Chinese Communist Party have in common? They both see you when you’re sleeping, and they both know when you’re awake — especially if you have communist spyware like TikTok installed on your phone. Whether you’re a teenage girl or a government employee with a top secret clearance, TikTok wants to brainwash you and steal your secrets — maybe even both! While spending all your time on any social media platform can’t be good for your health, TikTok in America is specifically programmed to hook its users, with documented mental health problems plaguing teenage girls. A recently viral “blackout challenge” on the platform literally resulted in kids dying while they strangled each other — or themselves.

tiktok