Happiness

Finland’s sad secret to happiness

In recent years it’s become a hackneyed truism that Nordic nations have found the key to happiness. The Danes, who often take first place in global rankings for mental wellbeing, pride themselves on hygge, that feeling of cosiness evoked by wrapping oneself in blankets and being surrounded by candles. The Swedes promote lagom, the concept of the optimal medium. And while the Finns also appear to be satisfied with their lot – Finland came first in this year’s World Happiness Report for the ninth time in a row – they have no well-known term that encapsulates their attitude to life. In the spirit of Nordic oneupmanship, however, that could be about to change.

The joy of the little things

From our UK edition

Whenever I hear the phrase ‘holiday of a lifetime’, I cringe. Same with ‘dream job’. You know they’re both going to disappoint. How can they not? Expectations have been allowed to build and build, way beyond the ability of reality to deliver. And even if your new job does make you happy for a while, it’ll soon go wrong. The job will change, or you will change, or both, and returns will diminish. No, forget the big stuff – you need to find your joy in little things. One of mine is letting the steering wheel slide through my hands. Every time I straighten out from a corner, and catch the wheel at just the right moment as it spins back round, I make a point of enjoying the moment. OK, it’s not a massive thrill – but that’s the point.

Why is America so unhappy?

According to the annual World Happiness Report (WHR), America has dropped to 24th in the rankings, down from 11th in 2011. The study found that Americans are not just disgruntled, we’re not very nice to one another, either. “The impact of caring and sharing on people’s happiness” was the theme of this year’s report, and researchers concluded that following “the golden rule” of doing unto others as you would have them do unto you brings contentment. “Like ‘mercy’ in Shakespeare’s Merchant of Venice,” the WHR authors write in their executive summary, “caring is ‘twice-blessed’ – it blesses those who give and those who receive.

America

The science of a happier 2025

From our UK edition

As 2025 gets under way, I’m going to guess that one of your hopes for the coming year is ‘to be happy’. I’m also going to take a punt that you’re likely to spend a considerable amount of time, effort and money doing things you hope will make you feel that way. But considering that happiness is the number one goal of most people living in the western world, here lies the unspoken paradox at the heart of this tireless quest. Most of us can reel off a list of things that we believe will make us feel good – a great holiday, a delicious dinner, a promotion at work, fabulous sex. Yet many still don’t have a clue about how the feeling of pleasure is made in our brains in the first place. And knowing would be an incredibly useful way to work out how get more of it in 2025.

Why modern life doesn’t make us happy

From our UK edition

The greatest delusion ever sold to us by modern advertising is not that we need to buy water in bottles or that rocks make good pets. It’s the delusion that we should expect to be happy all the time. This idea certainly would have been news to our ancient ancestors. Over millions of years, they became the dominant hominid on the planet because their brains evolved to be survival machines, not happiness generators. The first peals of laughter around those early campfires were not because everyone was having a good time; laughter evolved as a social bonding signal to communicate to the rest of the tribe: ‘Phew, we’re safe now. Looks like we’ve seen off that saber-toothed tiger.

Now I’m 64: my tips for a happy old age

From our UK edition

On my 20th birthday, I locked myself in the bathroom of my bungalow in­­ Billericay and cried. Having achieved my dream – becoming a published writer – at the tender age of 17, I thought it was all downhill from there. Yes, some of this had to do with marrying the first man I had sex with; the idea that I was only ever meant to do the deed with him alone appalled me beyond words. But there was also a general feeling that my value was in some way intrinsically bound up with my extreme youth. Fast-forward to the day I turned 60, when I woke up in an Art Deco flat with the sea at the bottom of the street, married to a man (third time lucky) who could still make me laugh after a quarter of a century.

The New York Times would like you to have more sex, please

America isn’t having enough sex. Phew. Cockburn thought it was just him — but now the New York Times is issuing a call-to-arms: Americans need to bump uglies more! In the national paper of record, Magdalene J. Taylor wrote a guest essay in favor of sex, arguing that it is a "critical part of our social wellbeing, not an indulgence or an afterthought" and explaining “across almost every demographic group, American adults old and young, single and coupled, rich and poor are having less sex than they have had at any point in at least the past three decades.” She goes on to say that, “In the 1990s, about half of Americans were having sex weekly or more — that figure is now under 40 percent. For many who are having sex, the frequency has dropped precipitously.

Gaitskill sex pill sex

Lumberjacks know the secret of happiness

From our UK edition

The results are in and nature (i.e. God) wins again. A Bureau of Labour Statistics survey in the US has found that lumberjacks and farmers are the happiest, least stressed and most fulfilled workers, further proving that everything we need to be joyful and satisfied in this life is not man-made. Nor does it have much, if anything, in common with the prevailing culture. A Washington Post analysis of the survey noted that 'The most meaningful and happiness-inducing activities were religious and spiritual, followed by 'the second-happiest activity – sports, exercise and recreation'. I am fond of harping about how a godless society is a miserable one.

Why conservatives are happier than liberals

Ross Pomeroy, editor of RealClearScience, calls it “one of the most surefire findings in all of social psychology, repeatedly replicated over almost five decades of study: American conservatives say they are much happier than American liberals. They also report greater meaning and purpose in their lives, and higher overall life satisfaction.” Given their recent embrace of lockdowns and masking as a societal ideal, drag queens as role models, abortion as a good career move, and sanctions against “misgendering,” it might not surprise you that American liberals are much more prone to neurosis, depression, and anxiety, and, as one recent study cited by Pomeroy pointed out, “have become less happy over the last several decades.

climate

Is losing God making America miserable?

The number of Americans who believe in God has reached an all-time low, according to a Gallup survey that’s been tracking our nation’s “values and beliefs” since 1944. For a God fearin’ woman such as myself, it’s a disheartening statistic. But we are told never to abandon hope, and recent events — the Supreme Court rulings against abortion and in favor of prayer, a million swing voters switching their registrations to Republican, Keeping Up with the Kardashians finally airing its last season — betoken a more God-centered future. Gallup reports: The vast majority of US adults believe in God, but the 81 percent who do so is down six percentage points from 2017 and is the lowest in Gallup’s trend.

god

Covid-19 and the problem with ‘happiness’ research

From our UK edition

Today is supposedly Blue Monday. Sixteen years ago, a travel agency published a press release claiming that the third Monday in January is the most depressing day of the year. The idea is superficially plausible. It’s mid-January. It’s cold. You’re skint after Christmas. You’re back at work after the weekend. There are worse candidates for the most miserable day of the year. But as a scientific claim, it was swiftly debunked and the academic responsible for it has since disowned it. It lives on as a way of filling space in newspapers and is probably most famous for being untrue.

Mind the gap: how wide is the North-South divide?

From our UK edition

Red light, green light The three tiers of Covid restrictions have been described as a ‘traffic light’ system. — The world’s first traffic light is recorded as having been installed at the Palace of Westminster in 1868 to help MPs and peers enter and leave parliament. Those lights only had red and green phases.— Traffic lights installed in Cleveland, Ohio, in 1914 incorporated a buzzer to warn that the lights were about to change. The amber phase was patented by Garrett Augustus Morgan, an African-American inventor, after witnessing an accident. Watford Gap? New lockdown measures have rekindled talk of a north/south divide. Has the gap widened or shrunk over the past 20 years?

My jailhouse diet

From our UK edition

Gstaad   It’s written in the Declaration of Independence, so it must be true: the pursuit of happiness is an unalienable right. There are those, of course, who try to deny us the pursuit of happiness — we used to call them ball-busters — and they were more often than not wives or girlfriends, ladies who had replaced stern nannies, or even sterner mothers, as we grew older. I’ve had women trying to thwart my pursuit of happiness throughout my life, mostly using the excuse that they’re worried about my health. They don’t seem to get that happiness is more important than health, and that I was never healthier than when I was doing three months in Pentonville without booze or drugs of any kind. Happy I was not. (That was 35 years ago.) Never mind.

High life | 28 March 2019

From our UK edition

New York   This place feels funny, a bit like Beirut, where Christians, Jews, Muslims, Druze and encamped Palestinians live together but separately, with one or two million Syrian refugees completing the mix. Over here the once-ruling Wasps are now irrelevant, having moved to their country clubs in the suburbs. The Chinese are creeping up, having bought more real estate in Manhattan alone than Islamic State has lost in Syria and Iraq. (I now get nuisance telephone calls in Chinese.) On the bottom of the ladder are the Hispanics and the African-Americans, the former doing all the heavy lifting in the construction business, the latter, sadly, being the majority in city jails. The Koreans are more or less hunky-dory, working 25 hours per day and then some.

The quiet sorrow of the Instagram blogger

A quick scroll through Chicago-based Kelly Larkin’s Instagram account or lifestyle blog, Kelly in the City, is enough to put anyone in a good mood. It’s a blend of bright patterns, fresh and clean interior spaces, and high-quality photos of Larkin, her husband, their toddler daughter, and Noodle the dachshund. The Larkins are aspirational yet accessible, and Kelly Larkin herself, a former journalist and public school teacher, is funny and quick-witted about life and parenting.

instagram

Make America smoke again

The number of American adults who smoke has fallen to the lowest level ever recorded, a mere third of what it was 70 years ago. Decades of aggressive public health campaigns and advertising bans are responsible for this remarkable decline. As norms and mores changed, smoking became situated somewhere between bear baiting and regularly dining at Cracker Barrel as a form of utterly deviant behavior. Those who continue to smoke belong to the struggle towns and junklands of Middle America. They are usually adult men without much of an education, living below the poverty line; they are the very backbone of Trumpism.

patty duke smoke

In the land of the Thunder Dragon

From our UK edition

This charming collection of individual photographic portraits of Bhutanese citizens intentionally highlights the two central features of the kingdom today: cultural tradition and the encroachment of modernity. The photographer A.J. Heath lived in Bhutan for a year. Over three weekends he set up an open-air studio in the main square of the capital, Thimphu, and invited people in to be snapped. The subjects, mostly young, range from teenagers to a miner and a royal bodyguard. Opposite each picture Heath reproduces the questions he asked his subjects, and how they replied. The conversations reflect the duality I mentioned earlier: Heath asks for example what makes people feel Bhutanese.

Help over the hump

From our UK edition

Losing our way in life’s trackless forest, whither should we turn for solace and advice? Wisdom used to be the special province of our elders, though for no better reason than that old people were less common than they are now. Aristotle had their measure: ‘As they have a lot of experience,’ he wrote, ‘they are sure about nothing, and under-do everything.’ Now the old are as common as grass, and we draw the truth about life experience as much as possible from the source. If you want to know how a child feels, ask a child. If you want a considered opinion about Muslim dress codes, stop opining into a bucket, drunk on your own echo, and ask a Muslim. There’s much virtue in this attitude, but some obvious drawbacks.

Long life | 29 December 2016

From our UK edition

New Year’s Day is the most depressing of holidays. It doesn’t celebrate anyone or anything worth celebrating. It simply marks the passage from one year to the next, something so predictable and uninteresting that it’s hardly worth mentioning. Yet people see it as a great opportunity to start again, to turn over a new leaf, to make times better and happier than before. It’s an odd moment in which to be optimistic, when the winter is deepening and the debts incurred over Christmas are waiting to be paid. But nothing stops millions from greeting this non-event with wine and song and gaiety as the clock strikes midnight.

High life | 8 December 2016

From our UK edition

Here we go again, my 40th Christmas column in a row, and it seems only two weeks ago that I filed the last one. This is a very happy time of year — parties galore, lots of love for our fellow man and happiness all around. Mind you, there is an old calypso that says: ‘If you want to be happy for the rest of your life, never make a pretty woman your wife...’. I’m not so sure about that; in my book, the prettier the woman the happier it makes me, but I could be wrong. My instinct tells me that a pretty woman keeps a man on his toes. No beautiful woman will stay with a man who doesn’t deserve her — not in the long run, anyway. But I’ve also noticed that many — though not all — very beautiful women are not very happy. Why is that?