Samantha Rea

'I don’t wear a headband. If you want to, you can!' says karate World Champion Jordan Thomas. 'Don’t disillusion me, Jordan!' I bark, perhaps a little aggressively. I’ve watched three seasons of Cobra Kai in a week and I am all about a karate headband / floppy fringe combo. Kick-ass comedy drama Cobra Kai is a spin-off of ’80s classic The Karate Kid. Resurrecting the original actors, it follows underdog Daniel LaRusso (now 'chopping prices' and 'kicking the competition' as the owner of a successful car dealership) and his high school nemesis, sneering country club bully Johnny Lawrence (now knocking back beer for breakfast).

“Wire your booze cabinet up to the mains so you can’t get into it!” says Jason Fox, the former Royal Marine Commando and Special Forces Sergeant who’s best known for barking orders on Channel 4’s SAS: Who Dares Wins. With wine o’clock starting earlier each day for many of us, as we crawl the walls in isolation, I’ve asked Jason for his take on lockdown drinking. “It’s not the answer really. It’s great fun and I enjoy having a drink, but I won’t allow myself to drink all day. It doesn’t make you feel better about yourself.

“I don’t like dropping names,” says Haks Oscar, when I ask him about his celebrity clients, “but we’ve got several – from Hugh Grant to Jose Mourinho.” The Chelsea based barber has been cutting hair for 33 years, and the tradition has been in his family for five generations. “We are, what I call, the old school real barbers,” says Haks, who’s transported by private jet to attend to the tresses of Saudi royalty, “whenever they require.” His King’s Road barbershop in Chelsea has even had princely posteriors in its seats. “We have members of royalty from various countries that, as a family, come over on their private jet, just for their haircuts, then go back.” Crikey.

“Do not waste a single vertebra,” says Major General Paul Nanson CBE, in Stand Up Straight, his book of life lessons from the Royal Military Academy Sandhurst, where he serves as Commandant. With a career in the British Army spanning more than 30 years, Nanson is no patchouli-scented shaman. His Sandhurst hacks have seen him through The Troubles, the Gulf War, the Bosnian War, the Iraq War, and the war in Afghanistan. So I reckon he’s reasonably well qualified to dish out advice. “I’m a great believer in healthy body, healthy mind. If you’re physically fit, you’ll be more mentally fit,” says Nanson, who takes his morning run as an opportunity to reflect.

“Try smoked salmon without the lemon – you might just like it!” says Lance Forman, the fourth generation owner of family salmon smoking business H. Forman & Son. Overlooking the Olympic Stadium, Forman’s smokehouse (cum-deli-cum-restaurant-cum-shiny-disco-palace) is the fishtastic Trump Tower of the East End. “In a restaurant,” continues Forman, “the plate arrives, and people often add salt to their food before they’ve tasted it. It’s the same with smoked salmon – people automatically squeeze lemon over it. But actually, that’s a habit that has sprung from eating poor quality smoked salmon which can be quite slimy.