Sleep

“You are suffering from what we call an ‘Alice in Wonderland’ effect,” Dr. Sankar informed me as I climbed out of a rabbit hole. I was late for a very important date to discuss my sleep (or lack thereof). “When you fall asleep,” he continued, “your thoughts race, and you think: What should I be doing? What do I need to do? Where am I? Where am I going?” I had fallen head-first into another wonderland: Ananda in the Himalayas. Located in the foothills of the Himalayas in northern India, Ananda – which translates to “happiness” in Sanskrit – is a world-renowned holistic retreat that towers above the bustling city of Rishikesh and the sacred Ganges River.

For most of my life, I was a night owl. Up-and-at-‘em types would tease me for my sleeping-in habits. I’d go on the defensive by saying, yeah, you get up at the crack of dawn, but you’re also in bed by dusk like a nerd, whereas I burn the midnight oil like some mad genius tinkering away with the romantic moon and my fellow nocturnal beasts. I preferred, until relatively recently, to work late rather than get up early to complete tasks. In college, I avoided 8 a.m. classes like Joe Biden avoids news conferences. But deep down, I always longed to be one of those people who was bright-eyed and bushy-tailed first thing in the morning, accomplishing half their to-do list before I had hit the snooze button for the third time. For years, I thought it just wasn’t in the cards.