Milk

Is almond milk damaging the dairy industry?

The Food and Drug Administration (FDA) just released draft guidelines concerning the definition of “milk,” saying that producers of alternative milk beverages derived from plants and nuts (non-mammals) can keep calling their products “milk” because, basically, they’ve been doing it for a while and the public likes it that way. The draft guidance explains “that the public already refers to plant-based milk as milk while also acknowledging the plant source it comes from, such as ‘almond milk’ and ‘soy milk,’” according to Fox Business. “Consumers reportedly favor the term ‘milk’ over plant-based ‘drink,’ ‘beverage’ or ‘juice,’ according to internal and third-party focus groups the FDA cited.” Not everyone agrees with the FDA.

Mother’s milk is good for you

I had my first taste of breast milk after a training session at a garage gym. We swap tips and stories and we bond, so when a friend brought a bag of his wife’s frozen breast milk we thought it’d be fun to test the potential benefits to our lifting programs and physiques. I’m not sure whether he ever told his wife that I tried some, and I’ve not had the heart to admit it to her. It was sweeter and more watery than I expected, almost sickly. I didn’t enjoy it, but I was curious. Bodybuilders will chase any small benefit, and we’re always experimenting with our diet and exercise programs. Breast milk is a poor source of protein but it’s abundant in probiotics and valuable micronutrients such as human growth hormone IGF-1.

milk