Keto

I recently got engaged. After the celebratory Champagne and indulgent restaurant meals my fiancé and I enjoyed in our month of post-betrothal bliss, reality set in: soon I must fit into a wedding dress. Of course, dresses come in all shapes and sizes, just like brides. But have you seen the price of a wedding photographer lately? I’d like to look my best. These days, the main weight-loss food trend seems to be the ketogenic diet. Like the Paleo and Atkins diets, eating keto means cutting carbs. Unlike these other diets, keto isn’t high in protein; it’s high in fat. The idea is that depriving yourself of carbs and protein will cause your body to burn fat for energy — starting with the bacon and eggs you ate for breakfast and ending with your thighs.