Mother’s milk is good for you
I had my first taste of breast milk after a training session at a garage gym. We swap tips and stories and we bond, so when a friend brought a bag of his wife’s frozen breast milk we thought it’d be fun to test the potential benefits to our lifting programs and physiques. I’m not sure whether he ever told his wife that I tried some, and I’ve not had the heart to admit it to her. It was sweeter and more watery than I expected, almost sickly. I didn’t enjoy it, but I was curious. Bodybuilders will chase any small benefit, and we’re always experimenting with our diet and exercise programs. Breast milk is a poor source of protein but it’s abundant in probiotics and valuable micronutrients such as human growth hormone IGF-1.
