Dairy-free

I first came across the food influencer Samah Dada while searching for gluten- and dairy-free dishes. Dada, a twenty-eight-year-old food influencer with regular segments on the Today show, a cookbook, and a 400,000-follower Instagram account, somehow makes being a gluten-free vegan who doesn’t drink look fun. Her skin and hair are positively radiant with nourishment and nontoxicity; she looks very well-hydrated. Hoping to achieve some of this plant-based glow for myself, I headed to the Instagram account DadaEats and tried to eat like Dada. I started with the desserts, simply for the economy of scale: check out of the grocery store with almond butter, dark chocolate chips, rice cakes, maple syrup and dates, and you’ll be able to make almost any of her no-bake desserts.

My sister recently gave up gluten and dairy on doctor’s orders. In a show of support, my whole family has been exploring ways to make shared meals more tolerable for the poor woman, suddenly deprived of the two best food groups. We’re revisiting family recipes for breakfasts, sides and desserts: my grandmother’s strata, with its layers of cheese-soaked bread, is out altogether, while mashed potatoes go without butter and pie goes without crust. It’s easy to make your first GF/DF meal. The first time my sister came over for dinner after starting her new lifestyle, we smoked a pork shoulder and ate it with mayo-based coleslaw and baked beans: a classic BBQ! Meat and potatoes are GF/DF, as are stir-fried veggies and rice, and bacon and eggs.